Robert Frost said: “The brain is an amazing organ. It starts working the moment you get up in the morning and doesn’t quit until you get into the office.” The fact is, the brain is an amazing organ. The more you know about how it functions, the more you can use it to achieve your 12 Week goals.
There is a portion of your brain that supports you living a life of greatness. It’s called the pre-frontal cortex. The more you exercise your pre-frontal cortex, the stronger it becomes. When you think about a vision of greatness you engage the pre-frontal cortex. So just by thinking about accomplishing something great, you can train your brain to act on it.